It seems to me that medicinal mushrooms are everywhere. You can find them in health food stores, coffee, chocolate, protein balls and almost any healthy foodie blog. But what are they?! What’s the deal. What are the health benefits of medicinal mushrooms? Medicinal mushrooms, like chaga and reishi, are adaptogens–meaning they help your body to adapt to
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Cherry Almond Overnight Oats {vegan}
For the most part, I follow a generally paleo diet. As much as possible I try to make sure my diet is made of plants like leafy greens and root vegetables, clean proteins (like sustainably sourced fish, pastured eggs, and grass-fed beef) and healthy fats like ghee, olive oil, coconut oil and avocados. Most of
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