I’ve talked a lot about intuitive eating and how to restore your relationship with food. The reason for this is because I know, first hand, that if you don’t have a healthy relationship with food, nothing else matters. It doesn’t matter if you reach your “goal weight”, it doesn’t matter if you’re doing everything “right”.
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How To Plan For A Healthy 2021—without deprivation
We are one week into 2021. How’s it feeling? Hopefully, like a much needed fresh start. I know for lots of us, myself included, we’re still in lockdown. It’s been an intense year, and things aren’t going to switch up simply because we’re in a new year. Which is why, this year, I ask you
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