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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Healthy Pina Colada Smoothie

  Okay, it’s no secret: I love smoothies. And this Healthy Pina Colada Smoothie does not disappoint. Smoothies are a great breakfast item, especially if you’re someone who doesn’t have a lot of time in the morning. You even can pre-portion these in advance by putting your frozen fruit in ziplock bags! Smoothies are just
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Healthy Watermelon Dill Gazpacho

Okay, before I dive into the recipe for this Watermelon Dill Gazpacho (which is so freaking delish, might I add), I want to go in another direction for a minute and talk about my personal life. (So if that is of zero interest to you, by all means, scroll down to the bottom for the
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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