Foods like bone broth, chicken skin, pork skin, beef and fish all are natural sources of collagen! Bone broth especially is rich in gelatin. Gelatin is what happens when you boil down collagen (its what gives foods like jell-o, panna cotta and gummies their jelly-like texture), and of course, it’s a rich source of
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Holiday Spirit & A Recipe For Applesauce
I cannot believe that November is almost over–and that we’ve already had snow! Winter is all but here, I’ve pulled out the parka, and hot chocolate (made with raw cacao and almond milk…and maybe a little Irish Cream hehe) has started to become part of our nightly routine. Naturally, I got a head start on
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