Transcript Welcome to Wellness Unpacked. I’m your host, Tisha, your gut and hormone nutritionist and TMI bestie. I help people like you to improve their hormones, gut health, and their relationship to food and their bodies using an inclusive and anti-D diet lens. Join me as we deep dive in a conversation about diet, culture,
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PCOS Diet & Supplements: The Ultimate Guide
Polycystic Ovary Syndrome (PCOS) affects millions of people with ovaries around the world. Unfortunately, receiving an accurate diagnosis and finding a supportive treatment plan can often feel confusing, frustrating, or even invalidating. If you’ve been feeling dismissed or overwhelmed in your journey with PCOS, you’re not alone. What’s the role between PCOS, diet & supplements?
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High Protein Biscoff Overnight Oats
If you’re looking for a quick, indulgent, and protein-packed breakfast, these High Protein Biscoff Overnight Oats are about to be your new go-to. This recipe combines creamy Biscoff spread, crushed cookies, and a dose of protein to keep you satisfied and energized all morning long. Plus, it’s easy to prep ahead—perfect for busy mornings! How
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Lemon Blueberry Cottage Cheese Muffins
If you’re looking for a soft, protein-packed treat that feels indulgent but delivers on nutrition, these Lemon Blueberry Cottage Cheese Muffins are for you. Made with creamy cottage cheese, fresh lemon zest, and sweet blueberries, these muffins are moist, fluffy, and topped with a buttery crumb for the perfect finish. Whether you’re meal-prepping for the
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Wellness Unpacked Ep. 13 : Understanding PCOS Part 1
Transcript Welcome back to the podcast, as per usual, it has been a hot minute but I’m really excited to say that I just wrapped up my first semester of my grad program. So I finally have a couple weeks off before I start my summer semester. And of course, I made a list of
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Magnesium for Period Cramps: What You Need To Know
If you struggle with painful periods, you’re not alone. Menstrual cramps, or dysmenorrhea, affect up to 80% of people who menstruate—and for many, the pain can be intense enough to disrupt daily life. While over-the-counter painkillers are a common go-to, more people are turning to herbal remedies or supplements like magnesium for period cramps. But
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Hot Honey Salmon Bites Tacos with Mango Salsa
Looking for a quick and flavorful weeknight dinner that’s equal parts spicy, sweet, and refreshing? These Hot Honey Salmon Bites Tacos with Mango Salsa check all the boxes. With air-fried salmon tossed in a hot honey glaze, crisp mango-cucumber salsa, and creamy guac all wrapped in warm corn tortillas, this recipe is a vibrant
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Diet and Endometriosis: Can Nutrition Help With Pain Relief?
Have you heard of endometriosis? Chances are, if you’re reading this, you might already know a little about it. Maybe you’ve been recently diagnosed yourself, and want to better understand the link between diet and endometriosis. Maybe you’ve even heard that some foods can make endometriosis worse. Maybe you have questions about the role that
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Nutrition Support For Progesterone
Progesterone is often the unsung hero when it comes to hormonal health, yet its importance cannot be overstated. Because progesterone is tied to ovulation, we often only tend to think of progesterone when we’re trying to conceive. But progesterone–and ovulation, for that matter–is crucial whether or not you are looking to get pregnant. Particularly if
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Strawberry Rhubarb Yogurt Parfait
It is officially fall. And, as excited as I am for all things cozy, warm and festive, I’m not going to lie–I’m not ready to let go of summer quite yet. (It doesn’t help that, despite the leaves starting to change and fall, the weather has been hot this week.) If you, like me, want
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