Magnesium is one of the most essential (and often overlooked) minerals in the body, especially when it comes to hormonal balance, gut health, sleep, and stress. Today, we’re breaking down magnesium citrate vs. magnesium glycinate, two of the most common forms used in supplements. With so many different forms out there, it’s easy to get
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Pumpkin Cheesecake Muffins
If you’re craving a cozy fall treat that’s equal parts indulgent and nourishing, these Pumpkin Cheesecake Muffins are the perfect recipe. With warm pumpkin spice, a creamy cheesecake swirl, and a buttery crumb topping, they’re a bakery-style muffin you can easily make at home. Perfect for breakfast, snacks, or dessert, these muffins bring all the
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Pumpkin Pie Greek Yogurt Chia Pudding
If you’re looking for a cozy fall-inspired breakfast or snack that’s both nourishing and satisfying, this Pumpkin Pie Greek Yogurt Chia Pudding is the answer. It combines the warm flavours of pumpkin pie with the creamy texture of chia pudding and the protein boost of Greek yogurt—making it a delicious and nutrient-dense option for any
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Detoxifying Foods for Liver Health: Do You Need Them?
Okay, this post might seem controversial. On one hand, you have many health professionals saying you don’t need to detox because your liver does that for you. On the other hand, you have influencers saying you need to be going on a cleanse or drinking detox tea to improve your health. So is there any
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Gluten and Endometriosis: What’s the Connection?
If you’ve been diagnosed with endometriosis, you’ve likely looked into lifestyle changes that could ease the pain, bloating, and inflammation that often come with it. One question that comes up a lot is: What’s the deal with gluten and endometriosis? Is going gluten-free worth a try? Let’s explore what the research says about this potential
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What Tea Helps With Period Cramps?
Are you curious to know what tea helps with period cramps? Period cramps can range from mildly annoying to completely debilitating. If you’re looking for natural relief beyond painkillers, you’re not alone. Many people turn to herbal teas for period cramps as a gentle, comforting way to ease discomfort and support overall hormone balance. But
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Understanding PCOS Part 2: Hormone Support, Nutrient Deficiencies & Supplements
Transcript Welcome to Wellness Unpacked. I’m your host, Tisha, your gut and hormone nutritionist and TMI bestie. I help people like you to improve their hormones, gut health, and their relationship to food and their bodies using an inclusive and anti-D diet lens. Join me as we deep dive in a conversation about diet, culture,
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PCOS Diet & Supplements: The Ultimate Guide
Polycystic Ovary Syndrome (PCOS) affects millions of people with ovaries around the world. Unfortunately, receiving an accurate diagnosis and finding a supportive treatment plan can often feel confusing, frustrating, or even invalidating. If you’ve been feeling dismissed or overwhelmed in your journey with PCOS, you’re not alone. What’s the role between PCOS, diet & supplements?
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High Protein Biscoff Overnight Oats
If you’re looking for a quick, indulgent, and protein-packed breakfast, these High Protein Biscoff Overnight Oats are about to be your new go-to. This recipe combines creamy Biscoff spread, crushed cookies, and a dose of protein to keep you satisfied and energized all morning long. Plus, it’s easy to prep ahead—perfect for busy mornings! How
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Lemon Blueberry Cottage Cheese Muffins
If you’re looking for a soft, protein-packed treat that feels indulgent but delivers on nutrition, these Lemon Blueberry Cottage Cheese Muffins are for you. Made with creamy cottage cheese, fresh lemon zest, and sweet blueberries, these muffins are moist, fluffy, and topped with a buttery crumb for the perfect finish. Whether you’re meal-prepping for the
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