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Nourished With Tish | Functional Nutrition

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Filed Under: Lunch, Main Dish, Recipes, Soups, Vegan, Winter

Aubergine Chickpea Stew with Apricots + Mint

February 25, 2018 by Tisha Leave a Comment

Aubergine Chickpea Stew with Apricots + Mint | The Nourished Mind

Oh weekend, where did you go?

I always assume I’ll have more lounge time, but then, after running errands, cleaning the house, doing bloggy-type things and going to the gym, it’s suddenly Sunday evening.

It’s actually been a lovely weekend. There was a date night with Allie, that included drinks and going to see I, Tonya (highly recommend, ps.). There was a class where I practiced trying to do the splits–I’ve got a long, long, long way to go. There was coffee–oh sweet coffee, how I miss you during my limited-caffeine work week. There was long walks with the dog.

And there was this.

This Aubergine Chickpea Stew with Apricots + Mint.Aubergine Chickpea Stew with Apricots + Mint | The Nourished Mind

Aubergine Stew with Chickpeas, Apricots + Mint

Aubergine? Don’t Canadians say eggplant? Uh, they sure do, friend–you’re not wrong. But eggplant is not nearly as pretty of a word. Aubergine, on the other hand? It’s a colour, a feeling of comfort, it rolls off the tongue. It’s the same with zucchini–wouldn’t you rather say courgette? French just sounds prettier. (It’s my blog, I can sound bougie if I want to, okay?)

Alright, moving on.

The simplest recipes are always my favourite–and this one does not disappoint. It’s nothing fancy, but jeez, it’s so good. Similar to a Moroccan tagine, but without meat, this chickpea stew has warming spices like ginger, cinnamon, and cumin, and hints of sweetness from the dried apricots. It’s incredibly filling thanks to the eggplant and chickpeas–perfect for the winter nights that may be finally coming to an end. And to celebrate that end? This dish is topped with fresh ingredients: yogurt, pomegranate, mint and cilantro all give it a burst of life (and colour).

If you don’t do dairy, feel free to swap it for coconut yogurt or sliced avocado. If you’re paleo, you could swap the chickpeas for chicken and  also add in some cauliflower.

 

OTHER POSTS YOU MIGHT LIKE

Vegan Cauliflower Chaat Masala

Beet + Dill Lentils (Vegan)

Paleo Chicken Vindaloo

Aubergine Chickpea Stew with Apricots + Mint | The Nourished MindAubergine Chickpea Stew with Apricots + Mint | The Nourished Mind Aubergine Chickpea Stew with Apricots + Mint | The Nourished Mind Aubergine Chickpea Stew with Apricots + Mint | The Nourished Mind

Keeping it short and sweet today–there are plans for self-care waiting to be put into action tonight. I’m talking shower (you’re welcome friends and colleagues), a face mask, some meditation. Oh yeah, it’s getting rowdy up in here.

Have a great week (and try not to work too hard).

If you haven’t already, be sure to subscribe to my weekly newsletter below!

Tisha

 

 

 

KITCHEN ESSENTIALS FOR THIS RECIPE

 

Print Pin

Aubergine Chickpea Stew with Apricots + Mint

Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Author Tisha Riman | The Nourished Mind

Ingredients

  • 2 tsp olive oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • 1 inch ginger minced
  • 1 eggplant diced
  • 2 tsp cinnamon
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp turmeric
  • 1 28 oz can diced tomatoes
  • 2 cups vegetable stock
  • 1 can chickpeas drained
  • 1/2 cup dried apricots chopped
  • salt + pepper to taste

Toppings (optional)

  • 1/2 cup pomegranate arils
  • 1/4 cup greek or coconut yogurt
  • 2 tbsp fresh mint
  • 2 tbsp cilantro
  • 2 tbsp pistachios chopped

Instructions

  • In a large pot, heat oil. Add chopped onions and sautee until translucent, about 5 minutes.
  • Add in garlic and ginger and cook until fragrant, about 3 minutes.
  • Stir in eggplant and spices, until vegetables are well-coated in spices.
  • Add in diced tomatoes, vegetable stock, chickpeas, and dried apricots. Bring to a boil, lower heat, and simmer until thickened, about 20 minutes.
  • Season with salt and pepper.
  • To serve, spoon into 4 bowls and top with yogurt, pomegranate arils, fresh mint, cilantro and chopped pistachios!


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