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Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

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Filed Under: Home, Lifestyle, Self Care Tagged With: mindful, self care

A New Stage In My Life + 5 Ways I’m Making Time For Myself Everyday

May 31, 2017 by Tisha 3 Comments

 

 

 

The End of School + a new stage in my life 

For the last two years, as I raced around the culinary labs cooking risotto and deboning chickens, I feverishly thought of what my next steps would be after finishing school. Initially, I had wanted to learn how to cook to add more value as a holistic nutritionist. I had wanted to work with clients one-on-one and help them improve their health. But very early on, I had a change of heart. I didn’t want to work in an office, and to be honest, I didn’t like consulting as much as I thought I would (“what do you mean you won’t eat a salad?”). 

So, I worked on this blog, and shared healthy recipes. The plan too, was to use this blog as a form of nutritional education. But thyme and thyme again (eh?), I found myself wanting to cook a new recipe, and share that. So this blog is mostly recipes, that favour a healthy lifestyle. Don’t get me wrong–nutrition is my jam. I spend way too much time reading books, reading studies, and learning as much as I can about nutrition. I work as a freelance writer with a focus on nutrition and wellness. But the love for food is also quite real–in a very physical, tangible way. There’s something about chopping vegetables, stirring fragrant mixtures in pots, and bubbling concoctions in cast iron skillets that feels so enchanting, and yet, so grounding. 

But it wasn’t until my internship with a food stylist, that I seriously considered another path. Initially, a skill to improve the quality of my blog. Now, a possible career. And so, I (quite fortunately) got a job working with some of the best food stylists in Toronto, as an assistant, hoping to learn as much as I can about the industry. 

And let me tell you–it’s no (perfectly-placed) piece of cake. It’s long hours, cooking all day long, it’s chaos. And I love it. It’s fun, it’s challenging, it’s something new everyday. It’s a lot to learn–and I have so much to learn. But every day, I go into the kitchen and I get to cook something new.  I come home and melt into my couch–occasionally with a glass of red wine, feeling a sense of satisfaction. I just want to relax, and read a good book–and for the first time in like seven years, that’s exactly what I’ve been doing. Well that, and catching up with friends + redecorating the apartment. 

But I hope what I do learn can be reflected in this blog. To create more innovative, fun (and nutritious!) recipes. I already have so many fun ideas that I can’t wait to share! 

In the meantime, since my schedule has been a little bananas, here are 5 things I’m doing to find me-time everyday. And what I mean by me-time isn’t necessarily self-care. It just means that there are things that I’m doing every day, outside of work, that bring me joy and pleasure. And while that totally can mean a bubble bath, for me,  it’s been all about finding connection to other people–through shared experience, a shared meal or a shared interest. 

5 WAYS I’M FINDING TIME FOR MYSELF EVERYDAY 

1. I listen to The Food Podcast. 

This podcast is beautiful: Lindsay Cameron Wilson, a food writer, stylist and recipe developer, interviews other people in the food industry to chat about their lives. Guests include Joy McCarthy (Joyous Health), Molly Wizenberg (Stories From The Kitchen Table), Beth Kirby (Local Milk) and Aran Goyoaga (Cannelle et Vanille). Every episode is magical to listen to. 

2. I wake up an hour before I have to start getting ready, so I can do some reading or plan out my apartment redo. 

So lately, I’ve been kind of (a lot) obsessed with redecorating my apartment. And now that I’m done school, I actually have room in my brain to think about it. So I like to get up early, pour some coffee and look at sites like Wayfair, WestElm and Overstock to plan out my future home. Otherwise, I’m also reading through Food Styling, by Delores Custer (who worked with Julia Child) to learn more about the art of food styling.

3. I read on my morning commute. 

Since the Food Styling textbook is a clunker to carry around, I’m currently reading a lot of fiction on my morning commute. Currently, I’m reading Cat’s Eye, by Margaret Atwood, which is a story about a women who grew up in Toronto between the 40s-90s, and how her childhood relationships have impacted her adult life. It’s very cool to read about old Toronto, and Atwood’s prose is just beautiful. I also think this book does a wonderful job at examining how women treat other women, sometimes unkindly–definitely worth reading.

4. I catch up with friends over drinks, coffee or a good meal. 

It might seem weird to include friends on a list about me-time, but in order to keep my sanity, I have to connect with other people. Whether that’s grabbing a drink with an old co-worker, brunch with my partner, or coffee with a friend, I’ve really made an effort to make time for friends in my busy schedule. 

5. I stay in with a glass of wine and watch Master of None (or something else on Netflix). 

And my most favourite of all this week: coming home, curling up on the couch with Allie and the cat, and watching Master of None with a glass of vintage red wine. Super dreamy. If you have not seen this show, please do. The videography is just mesmerizing, and Aziz Ansari has the best sense of humour. Completely obsessed. Also watching: The Mindy Project, Arrested Development + Jane The Virgin. 

 

What every day things do you do to bring your life pleasure? Let me know in the comments!

 

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Comments

  1. e says

    May 31, 2017 at 12:31 pm

    Great read. theres a typo in your blog. *an hour. but good read

    Reply
  2. Liz says

    June 1, 2017 at 8:48 am

    Way to go Tisha! I think you should start giving food styling lessons to all of us wannabe photographers! Xo

    Reply
    • Tisha says

      June 1, 2017 at 1:01 pm

      You are far too sweet ❤

      Reply

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Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
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Hot Honey Salmon Bites Tacos with Mango Salsa

  Looking for a quick and flavorful weeknight dinner that’s equal parts spicy, sweet, and refreshing? These Hot Honey Salmon Bites Tacos with Mango Salsa check all the boxes. With air-fried salmon tossed in a hot honey glaze, crisp mango-cucumber salsa, and creamy guac all wrapped in warm corn tortillas, this recipe is a vibrant
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Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

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Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
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