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Nourished With Tish | Functional Nutrition

Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

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Filed Under: Dessert, Home, Paleo, Recipes, Summer

A Simple Peach Yogurt Cake

August 10, 2016 by Tisha 1 Comment

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These peaches were sitting on my kitchen table for days, and every time I walked by, I thought, what will I do with you? And for awhile, I stared at them. And they stared at me. And then we mutually agreed on an idea: cake. (Now, of course, the peaches thought it a better idea if I was to be turned into the cake, but alas, my kitchen, my rules.)

I loved this gluten-free recipe from Julia’s Album–it was light, and the flavourful peaches brought a lot of moisture to the cake. I kept the recipe the same, although I swapped out the sugar for coconut sugar, which is why the cake has this dark caramel colour. And I really loved how it used the chia seeds in place of gums, which can in some people, irritate the gut. 

If you’re new to gluten-free baking, I think this cake is an easy win–for the gluten-free and gluten-friendly alike! IMG_1373

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You can find the recipe here. I suggest you make two: one for yourself, and one for everyone else to share. 

Until next time, 

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  1. Roasted Strawberry Balsamic Vegan Ice Cream - The Nourished Mind says:
    August 15, 2017 at 8:58 pm

    […] if you’re looking for other healthy treats, you should check out this Sweet Cherry Galette; Peach Yogurt Cake or these Raspberry Chia Jam Thumbprint […]

    Reply

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Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
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Gluten and Endometriosis: What’s the Connection?

If you’ve been diagnosed with endometriosis, you’ve likely looked into lifestyle changes that could ease the pain, bloating, and inflammation that often come with it. One question that comes up a lot is: What’s the deal with gluten and endometriosis? Is going gluten-free worth a try? Let’s explore what the research says about this potential
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What Tea Helps With Period Cramps?

Are you curious to know what tea helps with period cramps? Period cramps can range from mildly annoying to completely debilitating. If you’re looking for natural relief beyond painkillers, you’re not alone. Many people turn to herbal teas for period cramps as a gentle, comforting way to ease discomfort and support overall hormone balance. But
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Understanding PCOS Part 2: Hormone Support, Nutrient Deficiencies & Supplements

Transcript  Welcome to Wellness Unpacked. I’m your host, Tisha, your gut and hormone nutritionist and TMI bestie. I help people like you to improve their hormones, gut health, and their relationship to food and their bodies using an inclusive and anti-D diet lens. Join me as we deep dive in a conversation about diet, culture,
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Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

PMID: 36375827
PMID: 23419794
PMID: 23334113
🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
This is your reminder that it’s NORMAL to have l This is your reminder that it’s NORMAL to have lower energy during your luteal phase. And here’s what you can do to support these lower energy times in your cycle. #hormonehealth #lutealphase #functionalnutrition

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