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Nourished With Tish | Functional Nutrition

Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

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Work With Tisha!

Is anyone else tired of the diet culture BS?

“Don’t eat after 7pm”

“Just cut out carbs.”

“Drink lemon water every morning!”

I’ve been in the nutrition space for over a decade, and for a long time I’ve felt that even though nutrition and health are so important, there’s a lot to be desired.

Most of the health advice out there:

  • Doesn’t feel inclusive (especially around hormone + reproductive health).
  • Doesn’t address social + economic barriers to health.
  • Reinforces beauty ideals that make you feel sh*tty.
  • Perpetuates stigma around menstrual + sexual health.

Sound familiar?

What if you could balance your hormones without restriction? I teach you how to…


#1: Get to the root cause of your hormonal issues (we’re talking PMS, mood swings, painful periods, PCOS, acne) without dieting or obsession.

#2: Understand your menstrual cycle & metabolism: learn how to work with your body, instead of against it.

#3 Support your gut health and say goodbye to chronic bloating, constipation, running to the bathroom and reacting to everything you eat.

#4: Ditch the diet once and for all, and relearn how to eat to nourish your body.

LET’S WORK TOGETHER

Initial Nutrition Consultation | $100

A one-time 60 min consultation with Tisha where we put together a personalized nutrition protocol to balance your hormones and health in a sustainable approach.

Best suited for: anyone looking for one-on-one support and not sure where to start.

BOOK YOUR SESSION

Gut + Hormone Health MINI Package | $250

Perfect for anyone ready to get started on their health journey. We’ll work together to get to the root cause of your hormones, period health and gut health.

What you get: 

  • 3 Virtual sessions 
  • Personalized protocol 
  • Lab testing (if desired, cost not included)
  • Unlimited message support 

Who this is for: anyone interested in private coaching, and individualized support.

LET’S WORK TOGETHER

Gut + Hormone Health 3-Month Package | $475

You’ve got your foundations covered, you feel like you’re doing everything right, but you still don’t feel great.

This package is perfect if you’re looking for personalized support and want long-term accountability.

What you get: 

  • 6 Virtual sessions 
  • Personalized protocol 
  • Lab testing (if desired, cost not included)
  • Unlimited message support 
  • payment plans available 

Who this is for: anyone interested in private coaching looking to dive deep into their health.

LET’S WORK TOGETHER

DUTCH Lab Test + Interpretation | $550

Get to the bottom of your hormone health.

DUTCH offers the most extensive profile of sex and adrenal hormones along with their
metabolites. If you feel like you’ve got the basics down, but still feel wonky, this can be a great way to dive deeper.

Price includes the cost of the DUTCH test and a 45-min consultation with Tisha to review your results.

Best suited for: anyone looking to deep-dive into their health and hormones.

ORDER YOUR LAB TEST

Who it’s for: anyone looking to learn the foundations of intuitive eating, ditching the diet and building balanced meals.

JOIN NOW ($147)

Who it’s for: anyone looking to regain their energy, decrease their stress and recover from burnout!

JOIN NOW ($44)

Heal Your Hormones Group Program | $250

This 5-week group program covers it all. In this program you’ll learn how to:

  • Eat intuitively + tune into your hunger signals
  • Understand the oppressive structures that impact health
  • Support your hormones
  • Get a personalized protocol based on a consultation and comprehensive DUTCH hormone test
  • Understand how to work with your cycle

Best suited for: people with uteruses, anyone looking to improve their relationship to food and their bodies and anyone struggling with hormonal imbalances.

GET ON THE WAITLIST

I’m Tisha–a functional nutritionist on a mission to help you feel empowered about your gut & hormone health.

I combine functional nutrition with an inclusive and anti-diet approach.

Nourishing your body doesn’t have to mean restriction. It doesn’t have to mean being afraid of foods.

It doesn’t have to mean splurging on supplements that you’ll never remember to use.

And it definitely shouldn’t cause you to feel shame or embarrassment around your body.

 

What if you could feel seen and understood when it comes to your health?

It’s time to prioritize your health–and I can help.

READY TO GET TO THE ROOT CAUSE?

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Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

PMID: 36375827
PMID: 23419794
PMID: 23334113
🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
This is your reminder that it’s NORMAL to have l This is your reminder that it’s NORMAL to have lower energy during your luteal phase. And here’s what you can do to support these lower energy times in your cycle. #hormonehealth #lutealphase #functionalnutrition

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