Work With Tisha!
Is anyone else tired of the diet culture BS?
“Don’t eat after 7pm”
“Just cut out carbs.”
“Drink lemon water every morning!”
I’ve been in the nutrition space for over a decade, and for a long time I’ve felt that even though nutrition and health are so important, there’s a lot to be desired.
Most of the health advice out there:
- Doesn’t feel inclusive (especially around hormone + reproductive health).
- Doesn’t address social + economic barriers to health.
- Reinforces beauty ideals that make you feel sh*tty.
- Perpetuates stigma around menstrual + sexual health.
Sound familiar?
What if you could balance your hormones without restriction? I teach you how to…
#1: Get to the root cause of your hormonal issues (we’re talking PMS, mood swings, painful periods, PCOS, acne) without dieting or obsession.
#2: Understand your menstrual cycle & metabolism: learn how to work with your body, instead of against it.
#3 Support your gut health and say goodbye to chronic bloating, constipation, running to the bathroom and reacting to everything you eat.
#4: Ditch the diet once and for all, and relearn how to eat to nourish your body.
Initial Nutrition Consultation | $100
A one-time 60 min consultation with Tisha where we put together a personalized nutrition protocol to balance your hormones and health in a sustainable approach.
Best suited for: anyone looking for one-on-one support and not sure where to start.
Gut + Hormone Health MINI Package | $250
Perfect for anyone ready to get started on their health journey. We’ll work together to get to the root cause of your hormones, period health and gut health.
What you get:
- 3 Virtual sessions
- Personalized protocol
- Lab testing (if desired, cost not included)
- Unlimited message support
Who this is for: anyone interested in private coaching, and individualized support.
Gut + Hormone Health 3-Month Package | $475
You’ve got your foundations covered, you feel like you’re doing everything right, but you still don’t feel great.
This package is perfect if you’re looking for personalized support and want long-term accountability.
What you get:
- 6 Virtual sessions
- Personalized protocol
- Lab testing (if desired, cost not included)
- Unlimited message support
- payment plans available
Who this is for: anyone interested in private coaching looking to dive deep into their health.
DUTCH Lab Test + Interpretation | $550
Get to the bottom of your hormone health.
DUTCH offers the most extensive profile of sex and adrenal hormones along with their
metabolites. If you feel like you’ve got the basics down, but still feel wonky, this can be a great way to dive deeper.
Price includes the cost of the DUTCH test and a 45-min consultation with Tisha to review your results.
Best suited for: anyone looking to deep-dive into their health and hormones.
Who it’s for: anyone looking to learn the foundations of intuitive eating, ditching the diet and building balanced meals.
Who it’s for: anyone looking to regain their energy, decrease their stress and recover from burnout!
Heal Your Hormones Group Program | $250
This 5-week group program covers it all. In this program you’ll learn how to:
- Eat intuitively + tune into your hunger signals
- Understand the oppressive structures that impact health
- Support your hormones
- Get a personalized protocol based on a consultation and comprehensive DUTCH hormone test
- Understand how to work with your cycle
Best suited for: people with uteruses, anyone looking to improve their relationship to food and their bodies and anyone struggling with hormonal imbalances.
I’m Tisha–a functional nutritionist on a mission to help you feel empowered about your gut & hormone health.
I combine functional nutrition with an inclusive and anti-diet approach.
Nourishing your body doesn’t have to mean restriction. It doesn’t have to mean being afraid of foods.
It doesn’t have to mean splurging on supplements that you’ll never remember to use.
And it definitely shouldn’t cause you to feel shame or embarrassment around your body.
What if you could feel seen and understood when it comes to your health?
It’s time to prioritize your health–and I can help.