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Nourished With Tish | Functional Nutrition

Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

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Filed Under: Beauty, Home Tagged With: makeup, skincare

Wildcraft Skincare & My New Favourite Foundation

March 20, 2016 by Tisha 1 Comment

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According to my horoscope–yes, I read my horoscope–I’m going through a bit of an existential crisis. I’m feeling disillusioned about my personal interests and education. And my views on well, everything are changing. It also says I’m struggling with how the world is perceiving me and I want to be viewed.

To be honest, this is dead on to how I’m feeling. All of it. It’s not a bad thing, but it’s definitely why this blog isn’t getting all the love it used to. Not because I don’t love it–I deeply cherish my little corner of the internet–but because I find my attention is being drawn to so many other things. I’ve been reading more, and exploring Toronto lots. I’ve spent a lot of time just thinking, what exactly do I want? Who do I want to be? 

These are not easy questions, but lately I find there’s this divide between the person I’ve always been (the hippy with hennaed hair and piercings, an enthusiast for the make-believe, a personal-growth junkie with a flare for self-destruction) and the person I’m growing into (???). It’s not an easy space to be in. I feel more serious these days, more reserved, more self-reflective. I’m more interested in listening to the world around me then engaging in it. I’m in the process of listening, I think, which makes it hard to create, and therefore, blog. I’m not really sure what 2016 will hold, but I do know there will be a lot of changes. A lot of simplifying and curating. A lot more breathing. 

Okay, back to your not-so-regularly scheduled program. 

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WILDCRAFT: My Ultimate Obsession

This year for Christmas, Allie picked me up a few Wildcraft skincare items from an arts fair she was at, because she heard the words “chamomile and honey” and instantly thought of moi. When I saw the Calm & Cleanse makeup remover, I was excited, because I just so happen to use honey to clean my face and a chamomile makeup remover to take off my mascara, so this was like two birds, one stone. 

She also picked me a Bergamot Rose Face Cream, to which I instantly hesitated. I hate moisturizers. They break out my face like none other. Especially natural moisturizers. “Not to worry!” exclaimed Allie, already prepared for my reaction. “This moisture is made specifically for dry, acne-prone skin!”

“Why–that’s me!” I said, ever-filled with glee. And we danced around the house, arms linked and drunk on laughter until the sun went down. (Okay, I’m embellishing. But the moisturizer is really made for acne-prone and dry skin). 

And let me tell you: this stuff is pure magic.  I love the cleanser, but I also knew I would. The ingredients are phenomenal, it feels soft on the face, takes off my makeup no problem, doesn’t irritate my skin. The cleanser is a gem, and better than any cleanser I’ve bought at a Sephora.  But it’s the moisturizer–this is what truly shines. Not only does it hydrate my super dry skin, and not only does it not break me out, but it also minimizes blemishes already on my face. As in, when I start to get a zit, instead of putting on a zit cream, I’ll just put this moisturizer on instead–and voila! All gone. Absolutely brilliant. 

I am trying to remember the last time I was so in love with a skincare routine that didn’t come out of my own pantry. I don’t think I’ve ever been so happy. So if you’re looking for something for your dry, acne-prone skin, check out their website and fall in love. (Also free shipping over $30 in Canada). 

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I also want to talk about this Vapour Organic foundation–it’s a new discovery, brought to my attention by one of the lovely girls (and fellow holistic nutritionist) at the Detox Market here in Toronto. Again, I wasn’t expecting much of a natural foundation–I often find they cake too easily, wear too fast, don’t blend, are too oily,etc. But thankfully I tried this and oh baby, is it good. 

This is so light and it blends so beautifully. It gives a medium coverage, and it makes your skin look radiant. It also lasts fairly long (like it’s mostly still in tact after a day working over a hot oven) especially if you set it (I use 100% Pure pressed foundation). I have stopped wearing concealer and instead just dab this on my face to even out my complexion. It’s made of completely natural, beautifully nourishing ingredients so that your skin looks  better the longer you wear it. It’s pricey ($75), but a little goes a long way and there aren’t any fillers in this (not even water) so you get what you pay for!

I am just so in love with the Wildcraft + Vapour combo. Such a perfect fit. If you’ve tried other products in either lines, let me know your thoughts! 

Have a lovely day,

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  1. 2016: A Year In Review + The End of This Blog? - the nourished mindthe nourished mind says:
    December 31, 2016 at 3:50 pm

    […] year I talked a lot about this blog, the changes I wanted to make and just a general uncertainty of what I wanted to be doing. Almost […]

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Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
You can learn more about me here.

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Wellness Unpacked Ep. 13 : Understanding PCOS Part 1

Transcript  Welcome back to the podcast, as per usual, it has been a hot minute but I’m really excited to say that I just wrapped up my first semester of my grad program. So I finally have a couple weeks off before I start my summer semester. And of course, I made a list of
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Magnesium for Period Cramps: What You Need To Know

If you struggle with painful periods, you’re not alone. Menstrual cramps, or dysmenorrhea, affect up to 80% of people who menstruate—and for many, the pain can be intense enough to disrupt daily life. While over-the-counter painkillers are a common go-to, more people are turning to herbal remedies or supplements like magnesium for period cramps. But
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Hot Honey Salmon Bites Tacos with Mango Salsa

  Looking for a quick and flavorful weeknight dinner that’s equal parts spicy, sweet, and refreshing? These Hot Honey Salmon Bites Tacos with Mango Salsa check all the boxes. With air-fried salmon tossed in a hot honey glaze, crisp mango-cucumber salsa, and creamy guac all wrapped in warm corn tortillas, this recipe is a vibrant
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Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

PMID: 36375827
PMID: 23419794
PMID: 23334113
🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
This is your reminder that it’s NORMAL to have l This is your reminder that it’s NORMAL to have lower energy during your luteal phase. And here’s what you can do to support these lower energy times in your cycle. #hormonehealth #lutealphase #functionalnutrition

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