If you follow along with health and wellness trends (and maybe even if you don’t!) you may have heard the term ‘plant-based’ being thrown around. It’s been used a lot over the last few years as a recommendation for a healthier diet. But what exactly is plant-based? Is it vegan? Vegetarian? Can you still have
Continue Reading
gluten-free
Roasted Carrot, Chickpea + Date Salad {vegan + gf}
I’m an introvert by nature. Some people find that hard to believe, because I never, ever, ever stop talking. But, I am totally someone who, after meeting lots of new people, has to withdraw and recharge. So here I sit, in my pajamas, ready to spend my day quietly writing, and allowing myself to feel more
Continue Reading