Recipes

Parsnip & Apple Soup

PB & J Chia Pudding | High Protein

Oh baby, I feel like I almost need to reintroduce myself, it’s been THAT long since I’ve posted a recipe. And boy, oh boy, have I missed it! (In fact, I have a long list of recipes I’ve been wanting to create, but I just have not had the time.) In case you want
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QWU Ep. 3: How Diet Culture Holds You Back

In this episode, we unpack what diet culture is, how it shows up in our everyday lives and how it can impact the LGBTQ+ community. Whenever I work with a client, I always like to start here, with diet culture. Even when we’re looking at something deeper like hormone issues. (Especially when we’re looking at
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