• Skip to main content
  • Skip to primary sidebar
  • About
  • Work With Me
  • Food Media
Nourished With Tish | Functional Nutrition

Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

  • Podcast
  • Blog
  • Recipes

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

Filed Under: Home, Meal Prep

Living in Season: My Experience with a CSA

July 25, 2015 by Tisha Leave a Comment

CSA veggies: beets, zucchini & kohlrabi. Roasted with olive oil, sea salt and a side of quinoa.
CSA veggies: beets, potatoes, zucchini & kohlrabi. Roasted with olive oil, spices, sea salt and a side of quinoa.

Hello, hello!

It looks like it’s going to be a rainy weekend here in Kingston–but to be honest, I kind of look forward to those grey overcast days; I always feel inspired to create, to read, to cook, to cozy up. You know?

Today will be a short post! I thought I’d share my experience so far being part of a CSA.

For those of you that don’t know, CSA stands for Community Supported Agriculture, and basically how it works is that you sign up to be a member, pay in advance and then you get a weekly (or biweekly) share of fresh, local produce for the season (for us, that’s from June until October). If you’re like me, you depend on the kindness of your neighbours to bring it to your fridge every week (otherwise, you go pick it up at the designated location like everyone else).

This is my first year doing it, and to be honest I’d never even heard of a CSA until our neighbours last year not only explained it to us, but then brought us over some of the excess fresh veggies that they received. I remember they gave us a little bundle of beets that looked like radishes, way too many greens and some potatoes and carrots that were still covered in dirt. To me, it felt magical. I instantly wanted to be a part of it.

This year they asked us to go in halfsies with them, and I was immediately in. IMG_0426

So why join a CSA? Here’s a few reasons!

1. It’s cheaper than going to the grocery store. Even though the initial payment is (a what seems to be a very steep) $500 (or $275 for a biweekly share),  it’s for 18 weeks worth of fresh produce. That works out to be less than $30 a week for a pretty substantial amount of veggies. Especially as we get further into the season, the produce gets bigger, and the shares get larger!

2. You get to try vegetables you’ve never even heard of. Garlic scapes, pea shoots, and Nappa cabbage sound like the foods of woodland nymphs. Every week I’m getting things I’ve never even heard of (along with your standard potatoes, beets and romaine lettuce) and getting to experiment with new flavours, new cooking methods, and new recipes! The best part? Learning you actually love these foods that otherwise you wouldn’t have tried! I roasted cabbage for the first time last week, and was so pleasantly surprised that it tasted like sweet brussel sprouts–and anxious to see it pop up in the next week’s bundle.

3. It teaches you to eat in season. When you live in Canada, but have access to avocados and bananas all year round, you forget what food is actually available to you. It’s a bit of a shock when your first pick-up of veggies has to be delayed another week and then finding it to be rather sparse, because this year the weather was colder, which obviously affected the growing season. It’s also a little eye-opening that the lettuce you get from your CSA doesn’t last as long as its pesticide-laden grocery store cousin–that fresh food, has a very short shelf life. But this makes you all the more grateful for the food you do get, and all the more excited as you watch the vegetables grow in size and abundance, week after week.

I feel way more connected to my food. Food that has to be washed, food that has tiny imperfections. Real food. It’s a very humbling experience. If you’ve never tried a CSA before, I urge you to look into it. If you live in Kingston, you can find more information about the CSA I joined here.

Are you part of CSA? How do you feel about it? Do you have a garden? What is your connection to your food? Let me know in the comments!

Have a wonderful weekend 🙂

-Tisha

Share this:

  • Facebook
  • X
« Previous Post
Back to Basics: Strawberry Picking
Next Post »
4 Ways To Show Your Body Self-Love

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
You can learn more about me here.

Archives

Wellness Unpacked Ep. 13 : Understanding PCOS Part 1

Transcript  Welcome back to the podcast, as per usual, it has been a hot minute but I’m really excited to say that I just wrapped up my first semester of my grad program. So I finally have a couple weeks off before I start my summer semester. And of course, I made a list of
Continue Reading

Share this:

  • Facebook
  • X

Magnesium for Period Cramps: What You Need To Know

If you struggle with painful periods, you’re not alone. Menstrual cramps, or dysmenorrhea, affect up to 80% of people who menstruate—and for many, the pain can be intense enough to disrupt daily life. While over-the-counter painkillers are a common go-to, more people are turning to herbal remedies or supplements like magnesium for period cramps. But
Continue Reading

Share this:

  • Facebook
  • X

Hot Honey Salmon Bites Tacos with Mango Salsa

  Looking for a quick and flavorful weeknight dinner that’s equal parts spicy, sweet, and refreshing? These Hot Honey Salmon Bites Tacos with Mango Salsa check all the boxes. With air-fried salmon tossed in a hot honey glaze, crisp mango-cucumber salsa, and creamy guac all wrapped in warm corn tortillas, this recipe is a vibrant
Continue Reading

Share this:

  • Facebook
  • X

Follow Me @NourishedWithTish

Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

PMID: 36375827
PMID: 23419794
PMID: 23334113
🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
This is your reminder that it’s NORMAL to have l This is your reminder that it’s NORMAL to have lower energy during your luteal phase. And here’s what you can do to support these lower energy times in your cycle. #hormonehealth #lutealphase #functionalnutrition

Copyright© 2025 · Coaching Plus by Shay Bocks