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Nourished With Tish | Functional Nutrition

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Filed Under: Home, Main Dish, Paleo, Recipes, Winter

Holiday Charcuterie Board {GF + DF} + a recipe for Cranberry Apple Rosemary Jam

December 2, 2018 by Tisha 2 Comments

Holiday Charcuterie Board (gluten + dairy free) | The Nourished Mind

Happy holiday season! It’s officially December–we’ve already had some snow. The year is almost at an end. Where on earth did the time go?

Personally I am quite ready for the New Year. But I am way more ready for the holidays. I just can’t wait to go home and see my family. (And to have someone else cook me dinner…and put my shoes in the closet. Thanks, mom.)

Holiday Charcuterie Board (gluten + dairy free) | The Nourished Mind

Holiday Charcuterie Board (gluten + dairy free) | The Nourished Mind

Holiday Charcuterie Board (gluten + dairy free) | The Nourished Mind

Holiday Charcuterie Board (gluten + dairy free) | The Nourished Mind

I’m also super excited to share this gluten- and dairy-free Holiday Charcuterie Board that I made in collaboration with Sweet Lizzy! Literally all of my favourite foods on one big platter. As much as I love a good cheese board, dairy does not tend to work well for me. So we thought we’d create a board for any of you who also have dietary restrictions–because let’s face it, it can be tricky around the holidays to find things you can eat!

Table of Contents

  • Keys To A Good Gluten + Dairy Free Holiday Charcuterie Board
    • OTHER POSTS YOU MIGHT LIKE
  • Cranberry Apple Rosemary Jam
    • Ingredients
    • Instructions

Keys To A Good Gluten + Dairy Free Holiday Charcuterie Board

  1. Include a variety of different cured meats. On ours we included prosciutto, jamon, salami and chorizo.
  2. Opt for veggie chips instead of crostinis. We used Terra sweet potato chips, kettle cooked chips, and also Mary’s crackers for dipping.
  3. Fresh fruit is always a winner. You can do more than just grapes. Clementines, cherries and pomegranates are all great options that go well with meat and cheese and don’t get gross (like apples or pears).
  4. Make your own nut cheese! How fun is this? You can get the recipe for this herby cashew cheese from Sweet Lizzy’s blog!
  5. Include fun condiments, like this Cranberry Apple Rosemary Jam (recipe below). We decided that this combined with the cheese was the best combination!
  6. Don’t forget spiced nuts. Roast them with a little cinnamon, maple syrup and cayenne, and sprinkle with salt for a tasty addition to your board.

Paleo Cranberry Apple Rosemary Jam | The Nourished Mind

Holiday Charcuterie (gluten + dairy free) | The Nourished Mind

Holiday Charcuterie Board (gluten + dairy free) | The Nourished Mind

Paleo Cranberry Apple Rosemary Jam | The Nourished Mind

Paleo Cranberry Apple Rosemary Jam | The Nourished Mind

OTHER POSTS YOU MIGHT LIKE

Grain-Free Cranberry Orange Pancakes

Paleo Chicken Vindaloo

Holiday Rosemary Beet Hummus

What are your favourite things to include on a Holiday Charcuterie Board? Let me know in the comments below! Also, if you’re not yet, make sure to subscribe to my newsletter!

Tisha

Print

Cranberry Apple Rosemary Jam

Course Side Dish
Prep Time 5 minutes minutes
Cook Time 15 minutes minutes
Total Time 20 minutes minutes
Servings 0

Ingredients

  • 2 cups fresh cranberries
  • 1 apple peeled and chopped
  • 1/4 cup maple syrup
  • 1 orange juice and zest
  • 1/2 tbsp fresh rosemary chopped

Instructions

  • In a small pot, combine all ingredients. Simmer for 10-15 minutes, until fruit has broken down and sauce has thickened. 


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  1. Vegan Cranberry Rosemary Cheese Roll and a Holiday Charcuterie Board | Sweet Lizzy says:
    December 3, 2018 at 8:51 am

    […] One of my good friends, Tisha from The Nourished Mind, has been someone I can reach out to to ask blogging advice, talk about the latest health trends (we are both nutritionists) and now, collaborate together!  We made a gluten and dairy free holiday charcuterie with vegan cheese (my recipe is for a Cranberry and Rosemary Cheese Roll) and a Tisha made a beautiful Cranberry Apple and Rosemary Jam. […]

    Reply
  2. Dairy Free Cranberry Rosemary Cheese Roll and a Holiday Charcuterie Board | Sweet Lizzy says:
    December 3, 2018 at 9:01 am

    […] One of my good friends, Tisha from The Nourished Mind, has been someone I can reach out to to ask blogging advice, talk about the latest health trends (we are both nutritionists) and now, collaborate together!  We made a gluten and dairy free holiday charcuterie with vegan cheese (my recipe is for a Cranberry and Rosemary Cheese Roll) and a Tisha made a beautiful Cranberry Apple and Rosemary Jam. […]

    Reply

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Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

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🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
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