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Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

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Filed Under: Breakfast, Recipes, Winter

High Protein Matcha + Blueberry Oatmeal

January 7, 2018 by Tisha 6 Comments

High Protein Matcha + Blueberry Oatmeal

This week has been So. Freaking. Cold.

Like brrrrr. Weather warnings have urged that we stay inside all weekend, so today I’m doing just that. Today is all about self-care: I’m talking about wearing sweats, working out, putting on a face mask and eating all things nourishing and delicious.

Like this High Protein Matcha + Blueberry Oatmeal! I am such a lover of matcha. I love its bitter-sweet flavour, the bright colour it offers to any dish. It’s also incredibly high in antioxidants, can boost cognitive function, provides the energy boost of caffeine without the crash, increases metabolism and can help increases feelings of calm and relaxation. Not bad, right?

On top of the matcha, this oatmeal also has some other magical ingredients sneakily thrown in there. For one, I added in a scoop of collagen peptides (I used Vital Proteins) to bump up the protein content of this breakfast. Collagen is also great for joint health, skin and hair health, and better digestion (namely healing leaky gut).

The second secret ingredient I added is chia seeds. Chia seeds are high in fibre, protein and omega-3 fatty acids! Adding chia seeds helps to make this oatmeal even more satiating to keep you fuller, longer.

Finally, it’s topped with blueberries and hemp seeds. This is basically Superfood Overload, you know?

If you’re new to matcha, I recommend treading lightly. Start with 1 tsp and taste–otherwise it can be a little overpowering.  You could also make this as overnight oats recipe by combing all the ingredients and putting into two jars overnight. I just wanted something warm and cozy to eat while I catch up my Gilmore Girls reruns. Yes, it’s that kind of day.

I hope all of you wonderful humans are loving the first week of 2018. I am really excited for this year–I can tell it’s going to a year of big time growth and learning. Also, if you haven’t read my post on why you should see a therapist in your 20s, you definitely should: it has been such a game changer for me. It’s made me so much more self-aware, bringing my attention to the bad habits that I keep or the limited thoughts I was having. Highly recommend, my healthy homies.

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High Protein Matcha + Blueberry Oatmeal | The Nourished Mind

Enjoy the rest of your weekend + make sure to make time for yourself today!
Tisha

 

Print

High Protein Matcha + Blueberry Oatmeal

Prep Time 5 minutes
Cook Time 5 minutes
Servings 2
Author Tisha Riman | The Nourished Mind

Ingredients

  • 1 1/2 cup almond milk
  • 1 cup rolled oats
  • 1 scoop Collagen Peptides
  • 2 tbsp maple syrup
  • 1 tbsp chia seeds
  • 1/2-1 tsp matcha I used 1
  • 1 tsp vanilla

Toppings

  • 1/2 cup blueberries
  • 2 tbsp hemp seeds

Instructions

  • In a medium saucepan combine almond milk, maple syrup, and vanilla, and bring to a boil.
  • Stir in rolled oats, collagen, matcha and chia seeds.
  • Simmer for 3-5 minutes until the milk is absorbed.
  • Divide into two bowls and top with blueberries, hemp seeds and a drizzle of maple syrup.


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Comments

  1. Albert Bevia says

    January 8, 2018 at 12:32 pm

    Just when you think oatmeal could´t get any healthier…this is a stunning recipe in everyway, going to be trying this out 🙂

    Reply
    • Tisha says

      January 8, 2018 at 12:35 pm

      Thanks so much Albert! Let me know if you do 🙂

      Reply

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  1. 9 Breakfasts That Will Boost Your Gut Health – Carrie Fiter says:
    March 20, 2018 at 8:17 am

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  2. 9 Breakfasts That Will Boost Your Gut Health | Life Tank says:
    March 20, 2018 at 8:41 am

    […] High Protein Matcha + Blueberry Oatmeal from The Nourished Mind […]

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  3. 11 Breakfasts That Will Boost Your Gut Health | Hello Glow says:
    August 28, 2019 at 1:18 pm

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Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
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Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

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❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

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Pain that disrupts your life? Not so much. 

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#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

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Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
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