High Protein Biscoff Overnight Oats

If you’re looking for a quick, indulgent, and protein-packed breakfast, these High Protein Biscoff Overnight Oats are about to be your new go-to. This recipe combines creamy Biscoff spread, crushed cookies, and a dose of protein to keep you satisfied and energized all morning long. Plus, it’s easy to prep ahead—perfect for busy mornings!

How To Make High Protein Biscoff Overnight Oats

Making this delicious breakfast is as easy as mix, chill, and enjoy! Here’s how to prep it in just a few minutes:

You just mix everything together in a bowl—oats, chia seeds, protein powder, high-protein milk, a generous spoonful of melted Biscoff spread, and some crushed Biscoff cookies for that signature crunch.

Give it a good stir, pop it into the fridge for 20 minutes, and then top with melted Biscoff and a crumbled cookie.

Set in the fridge overnight, and then in the morning you’ll have a breakfast that tastes like dessert (but with way more staying power). You can eat it cold straight from the fridge, or warm it up in the microwave if you prefer something cozy. Either way, it’s a win.

Key Ingredients You’ll Need For High Protein Biscoff Overnight Oats

Here’s what makes this recipe extra special (and high protein!):

• Old-fashioned oats: A great source of fibre and the base of this creamy breakfast.
• Chia seeds: Help thicken the oats while adding healthy fats and fibre.
• Vanilla protein powder: Boosts the protein content to keep you fuller for longer. I used whey, but you can choose whatever kind you prefer!
• High protein milk: Choose something like 2% high protein milk (which is what I used), soy milk, or a fortified plant-based milk to increase the protein.
• Lotus Biscoff spread: The star of the show! Its caramelized flavour makes this taste like dessert for breakfast.
• Lotus Biscoff cookies: Crushed on top for added crunch and Biscoff flavour.

Nutritional Highlights

This High Protein Biscoff Overnight Oats recipe is not only delicious—it’s also a well-balanced breakfast option:

• High in protein: With the combination of protein powder and high-protein milk, each serving can deliver over 20g of protein.
• High in fibre: Oats and chia seeds provide complex carbs and fibre to support digestion and keep you full.
• Satisfying and energizing: The blend of carbs, protein, and healthy fats offers sustained energy—great for workouts or long mornings.

Substitutions & Customizations

Want to make this recipe work for your preferences or dietary needs? Try these swaps:

• Dairy-free option: Use a plant-based protein powder and high-protein plant milk like soy or pea protein milk.
• Lower sugar: Use just 1 tbsp of Biscoff spread in the oats and skip the cookie topping if you’re watching your sugar intake.
• Add-ins: Stir in banana slices, chopped nuts, or a swirl of Greek yogurt for more texture and flavour.

If you love the cozy, caramel-cookie taste of Biscoff, this High Protein Biscoff Overnight Oats recipe is sure to hit the spot. It’s indulgent, easy to make ahead, and keeps you full for hours—without skimping on flavor or nutrition.

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High Protein Biscoff Overnight Oats

Creamy, protein-packed overnight oats swirled with Biscoff spread and topped with crushed cookies for a deliciously satisfying breakfast.

Course Breakfast

Keyword Biscoff, high protein, overnight oats

Prep Time 5 minutes

Total Time 8 hours

Servings 2 people

Calories 478kcal

Ingredients

• 1 cup Rolled Oats
• 1 tbsp Chia Seeds
• 1 scoop Vanilla Whey Protein Powder
• 1 cup 2% High Protein Milk
• 1 tbsp Biscoff Spread melted
• 1 each Lotus Biscoff Cookie crushed

For The Topping

• 2 tbsp Biscoff Spread melted
• 1 each Lotus Biscoff Cookie crushed

Instructions

• In a bowl, combine oats, chia seeds, protein powder, high protein milk, melted Biscoff spread, and crushed cookie. Stir until well mixed.
• Divide into individual containers or jars. Refrigerate for at least 30 minutes to set.
• Top with melted Biscoff spread and crumbled cookies. Set in the fridge overnight to set.

Notes

Prefer it warm? Microwave in 30-second intervals until heated through.

Nutrition

Calories: 478kcal | Carbohydrates: 54g | Protein: 23g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 37mg | Sodium: 154mg | Potassium: 373mg | Fiber: 6g | Sugar: 15g