How bomb does this look?! (My friend told me I need to stop saying bomb because, and I quote “it’s not cool and it’s ruining my birthday”). Ah, well, what can you do? This Healthy Butter Chicken Meatballs recipe is real easy to make–and hella tasty. Especially those meatballs. I feel like they’d go really well with a summer dish–something Vietnamese-inspired perhaps. It’s just very fresh and vibrant. I love how fragrant this entire dish is. So, so good.
Table of Contents
HOW TO MAKE THIS HEALTHY BUTTER CHICKEN MEATBALLS RECIPE
First things first, in a large bowl, you mix together the ground chicken (checkout ButcherBox if you’re looking for quality, free-range, organic chicken. New members receive 2 lbs of wild-caught salmon and 2 grass-fed filet mignons (6oz) for free in the first box until Feb 16th.) + all the other meatballs ingredients and mix until everything is evenly combined. Then using a 1-inch scoop, scoop and form the meatballs. Place them on a parchment lined baking tray and bake them.
While the meatballs cook, make the sauce. Start by adding olive oil to a pot, and then adding in the ghee, onion, garlic and ginger. Stir in the spices. Add in the diced tomatoes, bone broth and jalapeno and bring to a boil. Simmer for 15-20 minutes. Add in coconut milk and cook for another 10 minutes. If needed, you can add in some tapioca starch to thicken it up!
If you’re looking for a good broth, you should check out Kettle + Fire! They use organic, free-range chickens for their broth and they simmer it for an extensive amount of time to release collagen and minerals! You can click the link below to find out more!
NUTRITION BENEFITS
I love this Healthy Butter Chicken Meatballs recipe because it’s really simple to make and also paleo and keto-friendly. If you love meatballs and want something a little lighter, I highly recommend you give this a try. Pair it with a cauliflower rice or konjac rice if you want to switch things up!
KEY INGREDIENTS
- Ground Chicken
- Olive Oil
- Ghee
- Garlic
- Ginger
- Jalapeno
- Spices
- Bone Broth
- Diced Tomatoes
- Coconut Milk
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KITCHEN ESSENTIALS FOR THIS RECIPE
So there you have it: Healthy Butter Chicken Meatballs! I can’t wait for you to try it + let me know your thoughts. Also, if you haven’t already subscribed to my newsletter Weekly Wellness Bite, be sure to do that now! I share the latest recipes + wellness tips, as well as discount codes for my favourite products!
With love,
Healthy Butter Chicken Meatballs (keto, paleo)
Ingredients
For the Meatballs
- 1 lb ground chicken
- 2 tbsp almond flour
- 1 tbsp fresh ginger minced
- 2 cloves garlic minced
- 1 green onion thinly sliced
- 1 tsp salt
- 1/2 tsp pepper
- 2 tbsp olive oil
For The Sauce
- 2 tbsp olive oil
- 2 tbsp butter
- 1 onion diced
- 3 cloves garlic minced
- 1 tbsp fresh ginger minced
- 2 tbsp garam masala
- 1 tbsp cinnamon
- 2 tsp cumin
- 1 tbsp chilli powder
- 1 tsp turmeric
- 1 14-oz can crushed tomatoes
- 1 jalapeno deseeded, and minced
- 1/2 cup bone broth
- 1 can coconut milk
- 1 tbsp tapioca starch (if needed)
To Serve
- cauliflower rice cooked
- fresh cilantro
Instructions
For The Meatballs
- Preheat oven to 400F, and line a baking sheet with parchment paper.
- In a large bowl, combine all meatball ingredients and mix well to combine.
- Using a 1-inch scoop, form meatballs and place on the baking sheet.
- Bake for 25-30 minutes.
For the Butter Chicken Sauce
- In a large pot, heat olive oil.
- Add in ghee, onion, garlic and ginger and sautee until onions are translucent. Stir in spices and mix well.
- Add in diced tomatoes, jalapeno and bone broth. Bring to a boil and allow to simmer for 15-20 minutes.
- Stir in coconut milk. Simmer for another 10 minutes. If sauce is too runny, whisk in tapioca starch, 1 tsp at a time to think.
To Serve
- Toss Meatballs into butter chicken sauce. Scoop over cauliflower rice and top with fresh cilantro.
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