• Skip to main content
  • About
  • Work With Me
  • Food Media
Nourished With Tish | Functional Nutrition

Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

  • Podcast
  • Blog
  • Recipes

Food Media

Who knew playing with my food would lead me to a career where I get to make magic happen on the daily? My love of creating beautiful content and tasty, healthy recipes has allowed me to work with hundreds of brands over the years. I’ve developed recipes and restaurant menus, created photo and video content, and written evidence-based nutrition articles for brands and health professionals alike.

SERVICES

Photo + Video Content

Have a recipe or product that you’d like to have photographed? Want to create a custom branded recipe video? Need a stylist or hand model? Send me an email so we can discuss how to make your vision come to life.

Brand Ambassador + Sponsored Posts

If you have a product or program that you think aligns well with Nourished With Tish, I’d love to hear from you. Brand Ambassadorship can include sponsored posts, recipe development, photography and social media appearances. Have something else in mind? Shoot me an email and we can discuss it.

Editorial Writing

I write for a variety of publications, magazines and digital platforms covering topics related to nutrition, wellness and a holistic lifestyle. If you think we’d be a good fit, send me an email and I’d be happy to discuss it!

Recipe Development

Whether it’s for The Nourished Mind or outside of the blog, I am endlessly passionate about creating new, exciting and deliciously healthy recipes!

Nutrition Education

As a trained nutritionist with a background in professional culinary training, you can be sure that I can work with you to create a healthy meal plan that will help you with your wellness goals. 

 

Want to collaborate?  I’m always interested in working with others to create magic, so if you’re in the wellness, food or media space, I’d love to hear from you.

If you’re interested in food photography/ recipe development, please fill email me at hello@nourishedwithtish.com . Have an idea for something else or want to know more?

Share this:

  • Facebook
  • X

Follow Me @NourishedWithTish

Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

PMID: 36375827
PMID: 23419794
PMID: 23334113
🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
This is your reminder that it’s NORMAL to have l This is your reminder that it’s NORMAL to have lower energy during your luteal phase. And here’s what you can do to support these lower energy times in your cycle. #hormonehealth #lutealphase #functionalnutrition

Copyright© 2025 · Coaching Plus by Shay Bocks