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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Wellness

How To Boost Your Immune System With Food + Lifestyle

I’ve been getting lots of questions right now about what we can eat to boost our immune systems. And these questions make sense: we’re in unprecedented times. How are you holding up with social distancing? I’m not going to lie: I’ve started to settle in. Earlier this week, like so many other people, I was
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How To Self-Care During Self-Isolation

A week ago the world was different. A week ago, I was trying hard to know very little about COVID-19. I tend to have high anxiety around health, and have learned over time that I do best on a Need To Know basis. But a week later and here we are: I need to know.
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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