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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Self Care

2020 Goals + Yearly Reflection

  Mid December. I can’t believe it. I say this every year. I mean it every year: how does time fly?! Usually around this time of year, I start to get really reflective and mull over what I accomplished, what I learned, where I fell short and what’s next. It’s a habit I’ve kept for
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Learning To Take Up Space

This wasn’t a post I planned to write. In fact, it’s not even something I’ve really known how to talk about–let alone share here. But it keeps calling me. So here, I’ll speak. In these last few years, I’ve really struggled with finding my voice. With being assertive, with taking up space. It’s been a
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

Copyright© 2026 · Coaching Plus by Shay Bocks