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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Self Care

How To Lower Your Stress + Boost Creativity

Why are we so stressed out? As a kid, I was quite the creative weirdo. I wrote short stories (about fairies), performed concerts for my family (to the musical stylings of Shania Twain + Aqua), and created backstories and profiles for all my toys–most notably some water balloons with drawn on smiley faces that lived
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The Nutritionist Paradox That Keeps You Sick

I like to pride myself on the fact that I rarely get sick. Even when I do, my symptoms tend to be mild and usually go away within 24 hours. I’ve gone years without throwing up or calling in sick, and Allie has watched in disbelief when I say I feel ‘slightly nauseous’, only to have her get
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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