Happy Sunday! Okay, Sunday evening. Which probably means you’ll be seeing this Monday morning. If that’s the case–happy Monday morning! LIFE UPDATE (Skip down if you’re not interested!) And if you’re in Canada, make sure you go vote! Not sure how? Check out the information here. I know, I know, if you’ve never done it
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Mind Health
Why Being 100% Healthy Shouldn’t Be The Goal
As a lover of nutrition, and a firm believer that a good diet and a healthy lifestyle can go extremely far into preventing illness, it might be surprising to you that I don’t think we should aim–or need to be–100% healthy. Don’t get me wrong: I take my health incredibly seriously. I have used good
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