I'm going to let you in on a secret: I have always struggled with anxiety.
I got my first anxiety attack in high school, and honestly I thought I was dying: I was at the movie theatre with a
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Cognitive Function
Chai Spiced Lion’s Mane Coffee
Happy Sunday! Okay, Sunday evening. Which probably means you’ll be seeing this Monday morning. If that’s the case–happy Monday morning! LIFE UPDATE (Skip down if you’re not interested!) And if you’re in Canada, make sure you go vote! Not sure how? Check out the information here. I know, I know, if you’ve never done it
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5 Foods That Will Boost Your Energy
Is anyone else ready for Daylight Savings to end? Bring on an extra hour of daylight, an extra hour of sleep, an extra hour of me saying I’ll get up to workout as I further wrap myself up in a blanket burrito. It’s this cooler weather, the shortening of days, that has me feeling more
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