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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Winter

Anti-Inflammatory Turmeric Ginger Energy Balls

Oh baby, how good do these Anti-Inflammatory Turmeric Ginger Energy Balls look? Let me tell you: they are so addictive. Spicy from the turmeric and ginger, tangy from the lemon, and just a hint of sweetness from the honey. Hell yeah, these are delightful. With cold season dragging on, I’ve been drinking turmeric + ginger tea
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High Protein Matcha + Blueberry Oatmeal

This week has been So. Freaking. Cold. Like brrrrr. Weather warnings have urged that we stay inside all weekend, so today I’m doing just that. Today is all about self-care: I’m talking about wearing sweats, working out, putting on a face mask and eating all things nourishing and delicious. Like this High Protein Matcha +
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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