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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Winter

Peanut Butter + Banana Irish Oats

Okay, I love oatmeal. I think that’s because deep down, I’m just this little 80 year old woman at heart, who prefers to eat my food mushy, soft and usually in the form of some kind of sludge–I’m talking soups, smoothies, puddings, purees and porridges. Don’t ask me why I like all my food to
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Coconut Fudge Bliss Balls

Happy Saturday! It’s been awhile since I’ve last posted, but it has just been a hectic couple of weeks: I’m back in school, I’m working at the restaurant, working on some side projects, working on myself. In January I launched my very first online program The Winter Glow Reset and I was so impressed with
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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