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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Holiday Spirit & A Recipe For Applesauce

I cannot believe that November is almost over–and that we’ve already had snow! Winter is all but here, I’ve pulled out the parka, and hot chocolate (made with raw cacao and almond milk…and maybe a little Irish Cream hehe) has started to become part of our nightly routine. Naturally, I got a head start on
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Matcha Green Tea Latte

For those of you who are trying to kick coffee to the curb (or at least kick it back a notch) you already know how hard it really is to give up your morning cup of liquid life. There is something incredibly satisfying about starting the day off with a latte instead of green smoothie: it’s
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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