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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Recipes

Energy-Boosting Spirulina + Blueberry Chia Pudding

I am obsessed with this Spirulina + Blueberry Chia Pudding. Like obsessed. For one, it’s mermaid coloured–oh, it’s just so freaking pretty. And for two, most importantly, you can not taste the spirulina. But spirulina? It tastes like swamp water. It just does not taste good. And whenever I taste it, my gag reflex gets going, and
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Coconut + Cacao Pecan Paleo Granola

Happy Sunday! My brain feels like it’s made of fluff today: the remnants of having a social life for once, and drinking one too many Old Fashioneds. Not that I’m complaining: it feels wonderful to get out of the house and connect with friends. But all things (pole) fitness have gone out the window in
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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