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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Recipes

Lemon Blueberry Cottage Cheese Muffins

If you’re looking for a soft, protein-packed treat that feels indulgent but delivers on nutrition, these Lemon Blueberry Cottage Cheese Muffins are for you. Made with creamy cottage cheese, fresh lemon zest, and sweet blueberries, these muffins are moist, fluffy, and topped with a buttery crumb for the perfect finish. Whether you’re meal-prepping for the
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Hot Honey Salmon Bites Tacos with Mango Salsa

  Looking for a quick and flavorful weeknight dinner that’s equal parts spicy, sweet, and refreshing? These Hot Honey Salmon Bites Tacos with Mango Salsa check all the boxes. With air-fried salmon tossed in a hot honey glaze, crisp mango-cucumber salsa, and creamy guac all wrapped in warm corn tortillas, this recipe is a vibrant
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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