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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Drinks

4-Ingredient Tropical Green Smoothie

It feels like it’s been awhile since I’ve shared a recipe on the blog! It’s not intentional, I promise. It’s just that I moved at the beginning of June, so between packing up, moving and unpacking, making recipes (and taking photos) has had to take a bit of a back seat. But not anymore! I
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Citrus Berry Smoothie

Happy weekend! Today I’m keeping it short and sweet with this Citrus Berry Smoothie. I’m going to let you in a little secret: I don’t usually like fruity smoothies. For me, I want my smoothie to be functional: to be low in sugar, and high in fat, fibre and protein. So I’ll always go for
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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