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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Dessert

Chocolate Mint Paleo Donuts

  Just in the knick of time: I’ve got these Chocolate Mint Paleo Donuts ready for you to celebrate St. Patty’s! And they are so, so good. You are definitely going to want to make them this week. They’ve got chocolate. They’ve got mint. They’ve got pizzazz, you know? The truth is, I always miss
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Adaptogenic Chocolate Truffles Recipe

I’m going to be honest: I’m kind of obsessed with this Adaptogenic Chocolate Truffles recipe–it’s so freakin’ good. Essentially I wanted something chocolate-y and delicious, but also functional. So naturally, I added in some ashwagandha, one of my favourite adaptogens. Ashwagandha helps to just mellow you out, and take away the jitters. It literally makes
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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