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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Breakfast

Lemon Blueberry Cottage Cheese Muffins

If you’re looking for a soft, protein-packed treat that feels indulgent but delivers on nutrition, these Lemon Blueberry Cottage Cheese Muffins are for you. Made with creamy cottage cheese, fresh lemon zest, and sweet blueberries, these muffins are moist, fluffy, and topped with a buttery crumb for the perfect finish. Whether you’re meal-prepping for the
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Strawberry Rhubarb Yogurt Parfait

It is officially fall. And, as excited as I am for all things cozy, warm and festive, I’m not going to lie–I’m not ready to let go of summer quite yet. (It doesn’t help that, despite the leaves starting to change and fall, the weather has been hot this week.) If you, like me, want
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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