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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Breakfast

Cherry Almond Overnight Oats {vegan}

For the most part, I follow a generally paleo diet. As much as possible I try to make sure my diet is made of plants like leafy greens and root vegetables, clean proteins (like sustainably sourced fish, pastured eggs, and grass-fed beef) and healthy fats like ghee, olive oil, coconut oil and avocados. Most of
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Energy-Boosting Spirulina + Blueberry Chia Pudding

I am obsessed with this Spirulina + Blueberry Chia Pudding. Like obsessed. For one, it’s mermaid coloured–oh, it’s just so freaking pretty. And for two, most importantly, you can not taste the spirulina. But spirulina? It tastes like swamp water. It just does not taste good. And whenever I taste it, my gag reflex gets going, and
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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