• Skip to main content
  • About
  • Work With Me
  • Food Media
Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

  • Podcast
  • Recipes
  • Community
  • Favorites

Autumn

A Cozy Blueberry Baked Oatmeal

It’s almost the end of October, and the days have started to cool. Big baby that I am, I’ve already started wearing my parka.  Still, the weather has been just gorgeous for taking Gem to the park: bad seed that she is, she likes to jump the fence of the path and run through the
Continue Reading

Share this:

  • Facebook
  • X

Peanut Butter + Banana Irish Oats

Okay, I love oatmeal. I think that’s because deep down, I’m just this little 80 year old woman at heart, who prefers to eat my food mushy, soft and usually in the form of some kind of sludge–I’m talking soups, smoothies, puddings, purees and porridges. Don’t ask me why I like all my food to
Continue Reading

Share this:

  • Facebook
  • X
« Previous Page
Next Page »

Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

Copyright© 2026 · Coaching Plus by Shay Bocks