Transcript Welcome to Wellness Unpacked. I'm your host, Tisha, your gut and hormone nutritionist and TMI bestie. I help people like you to improve their hormones, gut health, and their relationship to
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Podcast
Wellness Unpacked Ep. 13 : Understanding PCOS Part 1
Transcript Welcome back to the podcast, as per usual, it has been a hot minute but I’m really excited to say that I just wrapped up my first semester of my grad program. So I finally have a couple weeks off before I start my summer semester. And of course, I made a list of
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QWU Ep. 3: How Diet Culture Holds You Back
In this episode, we unpack what diet culture is, how it shows up in our everyday lives and how it can impact the LGBTQ+ community. Whenever I work with a client, I always like to start here, with diet culture. Even when we’re looking at something deeper like hormone issues. (Especially when we’re looking at
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