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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Autumn Musings

Fall is easily my favourite season of the year. I think it’s most people’s favourites–and for good reason. I think we have a lot to be excited about: cooler weather, reuniting with friends (at school) or family (during the holidays). We’re more engaged with our community: going for walks in the park, grabbing hot chocolate
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Back to Basics: Strawberry Picking

When I was a young teenager, my dad used to live on a small piece of property in the country. His backyard was filled with wild raspberries, a blackberry bush, rhubarb, his vegetable garden and a few trees that held plums, chestnuts and crab apples. On the weekends he’d urge us to go outside and
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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