I’m so excited to dive into this topic, because I’ve been craving this shift in my content for a long while. Before we get into the nitty gritty of body neutrality (what it is, and why you should embrace it) I want you to know that my journey, my passion, into health and wellness did
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Intuitive Eating
What Is Intuitive Eating?
I want to share a story with you. When I was in high school, I deeply struggled with binge eating. I had such a terrible relationship with food: it’s all I thought about, and all of my value was based around what I had eaten that day. And boy, oh boy, would I eat. I
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