I know January can be a tough month–and given the state of the world right now, that feels especially true this year. For a lot of us, it’s a time to “clean up” our diet, and finally start “getting into shape”. Of course, I’m not against making health goals, and, surprisingly, I’m not against New
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Hormone Health
How Stress Hormones Mess Up Your Gut Health
Can we talk about the role that stress plays on gut health? Maybe you’ve never thought about that relationship before—after all, when we think about gut health, we think moreso about what we’re consuming and what it’s digesting. But the truth is, there’s a very strong connection between stress and its impact on healthy gut
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