Progesterone is often the unsung hero when it comes to hormonal health, yet its importance cannot be overstated. Because progesterone is tied to ovulation, we often only tend to think of progesterone when we’re trying to conceive. But progesterone–and ovulation, for that matter–is crucial whether or not you are looking to get pregnant. Particularly if
Continue Reading
Hormone Health
The Functional Guide To PMS
What Is PMS? Premenstrual syndrome (PMS) refers to a cluster of symptoms that happen between ovulation and menstruation–starting approximately 10 to 14 days before your period begins and ending shortly after you begin to bleed. These symptoms can include: an increased appetite (which is normal–your body is gearing up for a very major event: your
Continue Reading
