Polycystic Ovary Syndrome (PCOS) affects millions of people with ovaries around the world. Unfortunately, receiving an accurate diagnosis and finding a supportive treatment plan can often feel
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Hormone Health
Magnesium for Period Cramps: What You Need To Know
If you struggle with painful periods, you’re not alone. Menstrual cramps, or dysmenorrhea, affect up to 80% of people who menstruate—and for many, the pain can be intense enough to disrupt daily life. While over-the-counter painkillers are a common go-to, more people are turning to herbal remedies or supplements like magnesium for period cramps. But
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Diet and Endometriosis: Can Nutrition Help With Pain Relief?
Have you heard of endometriosis? Chances are, if you’re reading this, you might already know a little about it. Maybe you’ve been recently diagnosed yourself, and want to better understand the link between diet and endometriosis. Maybe you’ve even heard that some foods can make endometriosis worse. Maybe you have questions about the role that
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