Hello lovely humans! It feels like it’s been a hot minute since we last spoke and there’s a reason for that: pole fitness has temporarily (maybe forever) taken over my life (again). I finally renewed my membership to my local pole gym and now I’m basically too sore to do anything except shallow breathing
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4 Winter Supplements To Take Daily
Here’s the thing: I’m a big fan of getting your vitamins and minerals from food. For one, it’s super delicious, and for two, you get a variety of vitamins that work synergistically together in a form that is bioavailable to the human body. That being said, when it’s winter–and here in Canada, winter is a loaded word–I
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