Progesterone is often the unsung hero when it comes to hormonal health, yet its importance cannot be overstated. Because progesterone is tied to ovulation, we often only tend to think of progesterone
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Strawberry Rhubarb Yogurt Parfait
It is officially fall. And, as excited as I am for all things cozy, warm and festive, I’m not going to lie–I’m not ready to let go of summer quite yet. (It doesn’t help that, despite the leaves starting to change and fall, the weather has been hot this week.) If you, like me, want
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High Protein Tiramisu
Okay, not to toot my own horn (okay, I’ll toot a little), this High Protein Tiramisu might be one of my favourite recipes I’ve ever whipped up. Here’s the thing: I love Tiramisu. Like a lot. And sometimes, nothing beats the classic dessert and we don’t need to mess with a good thing. But other
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