Meal prep is a drag–I get it. Especially when you’re cooking for one. As a busy human with lots going on, I can’t tell you the amount of food I prepped on Sunday only to not eat it throughout the week because I was working late, I had plans with friends, or honestly? I just didn’t want
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Healthy Eating
This Is How Gut Health Affects Your Anxiety
I’m going to let you in on a secret: I have always struggled with anxiety. I got my first anxiety attack in high school, and honestly I thought I was dying: I was at the movie theatre with a friend, and had to leave mid-movie, and then my parents took me to the ER. Unfortunately,
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