Hello, jello! I know it’s been a hot minute (ahem, a month), so I’m super excited to get this post out, because I’ve been thinking about it for so freaking long. Nutrition and health are seemingly centred around weight loss—and we can largely attribute that to the diet industry. This is so prevalent in our
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Healthy Eating
How Stress Hormones Mess Up Your Gut Health
Can we talk about the role that stress plays on gut health? Maybe you’ve never thought about that relationship before—after all, when we think about gut health, we think moreso about what we’re consuming and what it’s digesting. But the truth is, there’s a very strong connection between stress and its impact on healthy gut
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