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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Healthy Eating

Paleo Chicken Vindaloo

Guys: are we officially done with salads? I mean for me, that’s a hard no (is there ever enough salad?!)–but it’s getting cold, so it’s time to start incorporating warm, cozy meals into the rotation. And for me, I like one-pan, easy peasy dinners  that I don’t have to think much about. Soups, stews, casseroles. And
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Paleo vs Keto: Which One Is Healthier?

It feels like everyone I know is on a ketogenic diet. I get it: we’re seeing the crazy weight loss results all over our social feed. And, if they’re not on a ketogenic diet, they’re probably playing with the ever popular Whole 30: a 30 day paleo-inspired weight loss program. Again: I’ve seen lots of
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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