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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Healthy Eating

7 Healthy Paleo Desserts To Make This Summer

Summer time heat calls for light salads, bbqs, cold drinks + lighter desserts. Everything needs to be refreshing, cooling and not too heavy. For me, that means going with healthier, paleo desserts to help satisfy my sweet tooth without weighing me down. I want desserts that are fruity, chocolate-y or cold, and I’ve rounded up
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Why You Should Rethink Weight Loss As A New Year’s Resolution (and what to do instead)

Happy 2019! How does it feel to start another new chapter? Like a blank notebook, a clean slate, the new year has come. Okay–it may have brought its 2018 hangover with it. But all in all, it’s a promise of new things to come, new goals to reach, a new person to become. I know
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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