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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Nutrition

Should You Avoid Dairy?

Happy Mother’s Day to all of you momma bears (and pet mamas) out there! Today, I’m writing about something that I’ve personally been grappling with myself. My Struggle With Dairy. A bit of backstory for you: for the last few months, I’ve been dealing with some unexpected (and not-so-delightful symptoms). I’m talking bloating, stomach pain,
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How To Stop Feeling Bloated 

HOLY GUACAMOLE–I haven’t posted since March. In more than two months. That’s the longest I think I’ve ever gone without posting. I’ve missed you.  Where have I been, you might ask? Everywhere. Or at least that’s how it feels. Honestly, after my last blog post, I kind of knew I needed a break. With school,
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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