I remember when I was in high school, I was so self-conscious of my skin. I didn’t have acne (which I was forever grateful for), but my skin never looked good. I had bumps all over my forehead and my skin was always oily. I was someone who carried around blot sheets all the time and
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Nutrition
This Is How Gut Health Affects Your Anxiety
I’m going to let you in on a secret: I have always struggled with anxiety. I got my first anxiety attack in high school, and honestly I thought I was dying: I was at the movie theatre with a friend, and had to leave mid-movie, and then my parents took me to the ER. Unfortunately,
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