Hello lovely humans! Earlier this week, I asked you to submit your health and wellness questions for me to answer in this new series, A Nutritionist Answers. I love these questions—it helps me better understand what problems you’re looking to solve, so that I can create content you actually want to read. Thank you to
Continue Reading
Nutrition
11 High Fibre Keto Foods + the Meal Plan You Didn’t Know You Needed
It seems everyone and their mom is doing keto–that may sound like an exaggeration, but as I write this, my dad actually doing keto. And of course this is largely in part due to the fact the keto diet is having a moment; it’s mainstream. But just because something is popular and trendy, doesn’t mean
Continue Reading