Foods like bone broth, chicken skin, pork skin, beef and fish all are natural sources of collagen! Bone broth especially is rich in gelatin. Gelatin is what happens when you boil down collagen (its what gives foods like jell-o, panna cotta and gummies their jelly-like texture), and of course, it’s a rich source of
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Nourished With Tish
Gut & Hormone Nutritionist
Land Acknowledgement
I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.