I have some really exciting news.
In fact, I've been sitting on this news for awhile now, quietly waiting behind the scenes for it to unfold. But now that it's official and everyone at work knows,
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Nutrition
How Stress Hormones Mess Up Your Gut Health
Can we talk about the role that stress plays on gut health? Maybe you’ve never thought about that relationship before—after all, when we think about gut health, we think moreso about what we’re consuming and what it’s digesting. But the truth is, there’s a very strong connection between stress and its impact on healthy gut
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The Problem With Low Carb Diets
Can I just start off by saying that I am amped up by this subject and I’m super excited to talk about it. If you’ve been following along with me on Instagram, you’ve probably noticed I’ve been talking a lot more about binge eating, appetite regulation, and metabolism. I don’t know where this came from (actually
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